Biohack Your Sleep Pack

The Biohack Your Sleep Pack contains:

1 x Reishi Mushroom Extract — known as the zen mushroom

1 x AirPhysio Average - An international multi-award-winning Oscillating Positive Expiratory Pressure (OPEP) device designed to naturally improve your breathing and enhance lung health.

What's the difference between Better Breathing Sport & AirPhysio Average? The design of both devices is the same, with the only differences being the colour and the ball bearing sizes.Each device comes with a specific size of stainless-steel ball bearing, which creates resistance during use — the larger the ball bearing, the higher the resistance.

• The AirPhysio Average includes a standard-size ball bearing, which is ideal for individuals with normal lung capacity.
• The Better Breathing Sport comes with two ball bearings: one standard and one large. This allows the user to switch to the larger (advanced) bearing as their lung strength improves and the standard resistance becomes too easy.

Reishi Mushroom Liquid Extract:

Directions: Add your Mushroom Liquid Extract Flavourings directly to your coffee, smoothie, tea or water.

Serving Size: 2 ml - 1/2 a dropper full is approximately 1ml, you can use this as a guide for the recommended serving size.

Storage: Store in a cool, dry place

AirPhysio Average:

1. Take a deep breath and hold it for 2 to 3 seconds.
2. Place the AirPhysio device in your mouth and exhale through it at a consistent pace for 3 to 5 seconds.
3. Repeat this process for 10 repetitions, 1 to 2 times daily.

Regular use can lead to significant improvements in lung function and overall respiratory health.